Benefits of Garlic

Garlic has been used for centuries as both food and medicine. Being rich in manganese, vitamins C and B6, calcium and selenium, it aids high blood pressure, high cholesterol, heart diseases and helps to prevent common illnesses like flu and common cold.

Include garlic in your dishes next time!

Here’s a simple lemon garlic salad dressing recipe you can make for your salads! Ingredients:

1 tbsp minced garlic

1 tbsp lemon juice

1/4 tsp ground black pepper

1/4 tsp ground mustard

2 tbsp extra-virgin olive oil

Mix everything well and your lemon garlic salad dressing is ready!

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