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Constipation and Bloating.

Updated: Mar 18, 2022

Just finished a consultation with this client who used to have constipation - bowel movement only once in 2 to 3 days.

Flatulence and bloating plus fatigue from midday onwards. During the 10th days of detox at @bodyinc she could go toilet twice daily. She feels less lethargic now too.

There are 8 main reasons for constipation.

After some analysis, we discovered that her past constipation was due to too much spicy food 麻辣 and lack of qi (气)

Ha strangely, from my decade of experience as a health coach, many blood type A love very spicy food. Usually those A type who love super spicy food love red meat too. That is because type A does not produce much hydrochloric acid to digest red meat in the stomach. Hence they feel a need to "spice it up" for red meat digestion. The solution is: reduce your red meat and your cravings for spicy foods may reduce.

Steak is not so good for Type A. Eat 70% veg please!

Jacelyn Tay 23/11/2018

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