Juices! Yay or Nay?
It’s time to start juicing!
Store-bought juices can be convenient, however we don't know the process the fruits have been through before it reaches us. It could have been pasteurized to extend shelf-life that can reduce nutrients during the process of heating.
But when we make our own juices, we know it is 100% pure juice made from the flesh of fresh fruit, without sugars, sweeteners, preservatives, flavorings or colorings added.
Ready. Set. Juice!
Or better, eat the whole fruit.
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