Healthy Carbohydrates

Updated: Sep 6, 2018

Misconception on taking healthy carbohydrates.



Today is a good day to workout!

When you exercise, your muscles use up the glycogen stores for fuel. Thus it is important to eat right after you workout to help your body replenish the nutrients.


Carbohydrates can help with recovery!

Banana is a good source of healthy carbohydrates and is high in potassium and fiber. One of the best snack you can go for after workout!


It is a misconception that taking carbs causes weight gain.

Take healthy natural carbs such as fruits and vegetables and rice in the moderate quantity. Only avoid refined carbs such as bread, cakes, pastries and biscuits.


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