Hot weather or late night means watermelon time!
Watermelon has about 92 percent of water in it, just like our blood. Each juicy bite is soaked with nutrients, high levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. Moreover, it is a fat-free snack that has only 40 calories per cup!
Have some sweet, juicy and thirst-quenching watermelon to hydrate the body or beat the heat!
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