Mullein
30 mL | Immune Support
Mullein is best known as an expectorant. A mucous membrane tonic, it soothes and loosens mucus. A stronger expectorant than ribwort, mullein is best for productive, chesty cough. Enhance healing of airways, improves tissue integrity. Support healthy and efficient respiratory and lung function, support removal of mucus.
Suitable for people with bronchitis, respiratory catarrh, whooping cough, haemoptysis, hard/persistent coughs, tracheitis, common colds, tuberculosis, pleurisy, pneumonia.
In vitro studies have identified its antiviral and antibacterial activity.
Its main actions include:
- Loosens thick mucus.
- Helps move mucus out of the lungs.
- Calms irritated bronchial passages.
- Makes coughing more productive rather than suppressing it.
It is often chosen for:
- Chest congestion
- Bronchitis
- Lingering cough after a cold
- Wet cough with mucus
- Mild wheezing associated with mucus
People often describe mullein as helping them "clear the lungs."
Difference between Mullein and Ribwort plantain.
Ribwort plantain: the "throat healer" contains abundant mucilage and compounds such as aucubin that are valued for soothing irritated mucous membranes.
Its main actions include:
- Forms a protective coating over the throat.
- Reduces irritation that triggers coughing.
- Helps decrease inflammation.
- May provide mild antimicrobial support.
It is especially useful for:
- Dry hacking cough
- Tickly throat
- Sore throat
- Hoarseness
- Cough caused by postnasal drip
Instead of making you cough more, ribwort often makes the urge to cough less frequent because the irritation is reduced.
Which is better?
It depends on the type of cough.
When you feel… | Better choice |
Thick mucus in chest | Mullein |
Dry, tickly cough | Ribwort |
Sore throat | Ribwort |
Bronchial congestion | Mullein |
Lingering cough after infection | Both together |
Mixed cough (starts dry, becomes productive) | Both together |
Why herbalists often combine them
A common combination works because each herb fills a different role:
- Mullein loosens and helps expel mucus.
- Ribwort protects and calms irritated airways.
- Together they can make coughing more effective while reducing unnecessary irritation.
Suggested use: As a dietary supplement, take 1ml (3-12 years old)/ 2-3ml (teens/adults) in a small amount of water three (3) times daily in between meals.
Recommended dose: 10-20ml (children), 30 to 60ml (teens/adults) per week.
Always begin with a lower dose when first introducing the herb.
Important Information & Precautions
Not intended for use during pregnancy* or lactation. *Note: Insufficient reliable information is available for pregnancy use. However, Commission E states that no restrictions are known (Blumenthal et al 2000)
Avoid prolonged or continuous use unless advised by a healthcare professional.
Consult a medical doctor if fever is present. Do not self-medicate.
If you have a medical condition or are taking medication, consult your healthcare provider before use.
Keep out of reach of children.
Disclaimer
Body Inc supplements are formulated to support general wellness and do not claim to diagnose, treat, cure, or prevent any disease.
Returns & Delivery
• All sales are final. Due to safety and hygiene concerns, goods cannot be exchanged or refunded.
• Delivery fee is $15. Free delivery for orders over $200.
• Delivery takes 3-5 business days. Please provide a valid mobile number and address for delivery confirmation. Unsuccessful deliveries due to incorrect details will incur additional costs, which will be borne by the purchaser. For missing parcel due to wrong address provided by customer, Body Inc is not responsible or accountable in any way to retrieve or compensate the missing items. Thank you for your cooperation.
