A body full of toxins is one of the main culprits that causes weak immune system. We accumulate toxins from food we eat, air we breathe in and toxins can even evolve through stress hormones.
Eat healthy, drink sufficient water, sleep early and make it a habit to exercise at least three times a week! Most importantly, stay happy!
You are what you eat.
Your body needs a well balanced and nutritious diet to function at its best and reduces the risk of various illnesses. Eat a variety of fruits and vegetables daily, limit daily intake of fats, sodium, and sugars. Eat more while grains and drink lots of water to stay hydrated.
A happy body makes a healthy body!
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