Some of the popular goitrogenic vegetables include kale, spinach, broccoli, cabbage, Brussels sprouts, and bok choy. Why salads make you...

Someone asked me, “How to control our temptations when we have cravings for unhealthy food/beverage for someone who has ezcema/fatty...

CS01546-2 This client had her acne cleared by 80-90% and gastric discomfort was 100% gone in 2 weeks. She also lost 5kg. How did she do...

Detox is a crucial part of a weight loss program if you want to achieve long-term results. Past few days some clients who are on @bodyinc...

CS01475-2 MRT commuters gave up seats for this client, thinking that she was pregnant. Hers was a very serious bloating problem. Her...

This client had been on TCM medicine for 8 yrs due to her gastric problem. This client had been on TCM medicine for 8 yrs due to her...

CS01466-2 This client went for brain bypass in 2019 and was on medication - Lipitor (2018) Aspirin (2019). She suffered from Moya Moya, a...

I asked a client to eat more veg but she told me she could not digest green veg as the green veg usually came out as "one whole stalk" in...

This case is a 41yr female client, since a bad fall in 2018, lost her sense of smell due to damaged nerves and had a big bump on her...

Many have the misconception that rice causes weight gain. I emphasise again, calorie-counting to lose weight is NOT sustainable and it is...

I was pleasantly surprised when I saw my client's face becoming quite different from the last time we met online. Her skin improved a lot...

I advised this client to stop cut fruits and banana. Her bloatedness reduced by 90%. She used to have very serious bloating problems at...

Yesterday did a health coaching with this client who had serious bloating issues. No doctor or TCM could solve her problem all these...

This client was a challenging case because most foods caused bloating in her. Gluten, nuts and dairy make her nasal swell. Pain usually...

This client was so excited when she told me she felt so much better after 7days of diet change and supplements. She had lower back pain...

Case CS01298-2 When I saw this client, I thought, "Gosh she is a challenge. At 43 yrs old, her Visceral Fat level was 3 (pretty ideal and...

This client fell sick at least once a month with flu, cough and fever since 2017. She had no major health issue but she was always...

This client loves red wine and whisky. Because of stress and lifestyle, she had fatty liver in May 2019 and high uric acid too. Before...

Happy for this client who lost 8.5kg (and still losing steadily), body fat % from 45.3% to 40.5% and Visceral Fat dropped from 11 to 9....

Few years ago, eczema started on both her elbows, hands, fingers and shin. 2 yrs back, psoriasis started on her elbows. It was very itchy...