Though a cup of hot chocolate contains about 10% caffeine of what a cup of coffee has, kids below 12 should try to avoid caffeine...

At least, try. Don't give up. Many a times we wonder why, despite eating all the so-called healthy food and vigorously exercising, we...

A friend felt cold easily and sweat for no reason. She asked me what should she eat to better her health. What is lacking in her diet...

Very happy today.. A client who suffered from depression told me that she is ok now and she has stopped all anxiety medication. She is...

Ever wondered why, when someone in the office or family is down with flu, you are always the next to get it? Let's not talk about Novel...

Are u in a job dat makes u feel super happy waking up to and it inspires you & others? Work takes up at least 8hrs out of our 24hrs, a...

This client loves red wine and whisky. Because of stress and lifestyle, she had fatty liver in May 2019 and high uric acid too. Before...

Holiday season is here! Parties and celebrations.. Many clients ask me to do a list of worst to best alcohol. So which is the worst...

This is a common question I often get as a health coach. Well, I don't do facial, never tried botox, never use sunblock. It is not...

Last night I had no chance for dinner till 10pm due to back-to-back consultations and an emergency case. For the first time I broke my...

Drinking alcohol is part of this client's job. I had a very interesting conversation with my client yesterday. She has high cholesterol...

The gardener is likened to the head of a company, the head of a household or any leader who desires to build and maintain a great garden...

Work–life balance is the balance between work and other aspects of life; personal interests, family and social or leisure activities. A...

Our bodies have their own natural detox process: liver, sweat, and urine help your body to flush out toxins. However, these vital organs...

As we age, the skin around our eyes is usually the first place to show signs of aging with puffy eyes, wrinkles, fine lines, sagging...

Onions contain calcium, potassium, vitamin C and folate, they can help to reduce the risk of obesity, heart disease, and even cancer. In...

A body full of toxins is one of the main culprits that causes weak immune system. We accumulate toxins from food we eat, air we breathe...

Bowel habits are personal. It all depends on the dietary and lifestyle habits of an individual. You should clear your bowel at least once...

Drinking water helps to maintain the balance of your body fluids, which is essential for your body systems; digestion, absorption,...

Healthy eating is not only about how many servings of fruits and vegetables you eat, it’s also about the variety you pick. Eating a...