Acne, Gastric, Bloating, 23 yr old.

Updated: Apr 6


This client had her acne cleared by 80-90% and gastric discomfort was 100% gone in 2 weeks. She also lost 5kg.

How did she do it?

When one detoxifies and eats right, everything improves holistically, be it skin, weight, energy, sleep etc.

Her acne problem started in 2017 due to poor diet while living in the school hostel and stress when she first entered University. It got really bad until 2018 when she started seeking help, but it was still not entirely resolved. In January 2021, she came to Body Inc. hoping to have clearer skin, learn how to eat right and lead a healthier lifestyle.

If you have an acne problem and wonder how to fix it, first change your diet.

1) Avoid all sugar and dairy, that means more than 4000 products on shelves.

Acne has to do with an "acidic" body and bacteria issue. Constipation, acid reflux and gastric issues are common symptoms for those with acne problems. This client used to skip breakfast, which our health coach explained that it was one out of the 3 daily meals deprived of nutrients. She would have 33% less nutrient intake daily. And her diet was mainly refined/oily carbs like fried rice/noodles/bread, unhealthy snacks like potato chips, lacking in fruits and vegetables. The main culprit was bubble tea which she took a lot during school days. At Body Inc., we have a group of young acne clients who used to take bubble tea daily. Cold sugary drinks plus milk is the recipe for acne to flare. Stagnation of blood, increased phlegm and dampness in the body might lead to weight gain and pimples/acne too.

2) Avoid overly spicy food or chemicals. One common culprit is mala (麻辣)hot pot.

Do you know why you crave it? The chemical flavourings in the mala soup usually upsets your digestive system which leads to hormonal imbalances and directly affects the liver and immune system, contributing to bacteria issues.

Our health coach advised her with a laugh, CNY is coming soon, but she has to avoid all goodies which contain sugar, gluten, dairy, eggs, nuts etc.

The only processed food approved in her diet plan is abalone! She told her Mom that she would leave all the junk goodies to others, and she will finish all the abalone this year.


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