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How to control cravings?

Updated: Jan 16, 2023

How to control your temptations when you have cravings for unhealthy foods or beverages?

Cravings either mean nutrient imbalance or an addiction due to chemicals in food that create addiction in your brain. For instance, caffeine in coffee and food additives could cause such addiction. When nutrient is not balanced, especially when it has affected your hormones, the body keeps yearning for it but the master (you) did not satisfy it with the right foods. When people are not feeling satisfied after eating, they keep craving for food even though the stomach is full.

Do not focus on the junk, focus on eating the right food.

Cravings will go away automatically when you start feeding the right nutrients that the body truly need with fresh, real foods.

Jacelyn Tay 29/01/2021

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