Detox is a crucial part of a weight loss program if you want to achieve long-term results.
Past few days some clients who are on @bodyinc 's weight loss program said they were surprised they can overcome their cravings for chocolate, cakes, ice-cream etc within few days into #2OneResetDetoxProgram.
They used to have sweet-tooth since young, were never able to curb their cravings for desserts and always succumbed to temptations for sweet foods when they try to lose weight using different methods/ go on a diet.
Detox is a crucial part of a weight loss program if you want to achieve long-term results. Otherwise temporary adoption of a fad diet cannot sustain the results because the body is still not able to bring sugar efficiently into cells, causing you to constantly feel like you need some sweets to feel good and satisfied. And if you keep eating the wrong sugar, you end up craving for more.
The common benefits a detox have on weight loss program:
1. No more tiredness/fatigue
2. No more breathlessness
3. No more giddiness
4. No more food cravings for potato chips or chocolate, cakes etc
5. No more bloating
6. No more constipation and no need to use probiotics/enzymes
7. Better sleep
8. No more allergies
Many wanna lose weight but find it extremely difficult as they can be of age 45 to 60, menopausing, removed their womb, on HRT, have high blood pressure, high cholesterol, diabetes etc. Usually this age+ such conditions, weight can keep creeping up even with eating less. They often tell me they are already eating only a meal a day but still can't lose weight.
I'd say the most important is "eat right".
Eating less is not a long-term solution because malnutrition can end you up in more health troubles. The younger you start detox the easier and faster weight loss results you will see. But it doesn't mean older ladies cannot achieve that. As long as diet is clean and body is detoxed, you should see improvement.
Jacelyn Tay 22/10/2020
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