Remedies to relieve constipation

Bowel habits are personal

It all depends on the dietary and lifestyle habits of an individual. You should clear your bowel

at least once a day to flush out toxins in your body and prevent constipation. However, most people do not have a regular bowel habits, which is very unhealthy for your digestive system.

Here’re a few symptoms of constipation 1. Passing stools three times (or lesser) a week. 2. Having hard stools. 3. Difficulty in passing out the stools. 4. Need to depend on medication to support bowel moments. Follow these remedies to relieve constipation, and make it a habit to clear your bowels regularly!

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