Not having enough sleep not only negatively affects your concentration, but also your body and even the moisture levels in your skin. In short, Sufficient sleep = Glowing complexion Insufficient sleep = Dry skin, acne outbreak, skin problems, etc. An adult needs 7-9 hours of sleep in order to function at his best, and the best time to get to bed is before 11pm.
Sleep plays an important role in your physical and emotional health.
On-going sleep deficiency can lead to many health problems. Sleep early tonight, for a glowing skin, your emotional wellness and for your body to function at its best!
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