Skipping meals will not help you to lose weight, in fact, it will lead to weight gain!

Updated: Mar 18

When you skip meals, it will slow down your metabolism, which will eventually make it harder to lose weight.

When your go for a long week period of skipping meals, your blood sugar decreases which affects your concentration, and your body is unable to function at its best. You will feel tired, dizzy, stressed, annoyed and hungry because you are not feeding your body the nutrients that it needs to function! When you dramatically reduce your calorie intake by starving yourself, yes you will lose weight, but it will not last unless you’re going to starve yourself forever.


Once you get back to your usual diet, the body cannot adapt as your metabolic rate has dropped, it will store the ‘extra calories’ as fats. Hence, causing weight gain.

If you’re trying to lose weight and you do not wish to starve yourself, try Body Inc.’s #2OneResetDetoxProgram, which consists of: 1. 5 nourishing supplements to strengthen your body systems. 2. 50 detox sessions to cleanse the toxins in your body and support your organ functions. 3. 3 nutrition consultations with our health coach to know the right ways to lose visceral fats for your body type.

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