Let’s take a look at the overlooked superfood, onion.

Updated: Mar 18

Onions contain calcium, potassium, vitamin C and folate, they can help to reduce the risk of obesity, heart disease, and even cancer.

In addition, onions contain flavonoid quercetin that can boost you immune system and prevent you from common colds and flus!


Benefits of onion may include:

1. Dissolve blood clots.

2. Reduce blood pressure.

3. Oral health.

4. Strengthen immune system.

5. Prevent cancer.

6. Adis anemia.

7. Manage blood sugar.

You can enjoy onions by adding them to salads, sandwiches, pizza or sauces. Other than consuming onions, you can also use them for stronger hair: 1. Mix 3 tbsp of onion juice with 1.5 tbsp of olive oil. 2. Massage into scalp and wash with shampoo after 2 hours.


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