He came with a Visceral Fat of 12 (Healthy level should be 1 to 2. 12 means risk of diseases).
He had knee pain for the last 2 yrs.
After 2 weeks, he lost 4kg, VF dropped to 11 and his knee pain was gone! He is very satisfied with the results. So he did hot yoga during the detox program thinking that it will enhance his results, but I ask him to stop.
He was curious why he shouldn't exercise during the 21-day detox?
I explained that with high organ fats, it means his organ functions may be sluggish and I need the supplements he took to supply nutrients to his organs, not to build muscles now. And we do not want to exhaust his qi 气. Of course he must start exercising after the program, but not now.
During a detox, his body also needs to recuperate.
Most people think detox means stripping the body off the unwanted fats. So they go to extreme in dieting and exercising. However, many fail to take care of their nutritional health. They lose weight but become weak. And put on weight once they start eating normally and stop extreme workout. If you want true health, you need to have consistency and a properly nourished body, not a sick and thin body. If not, you will look old and lack of energy when u lose weight. And health issues may worsen.
Jacelyn Tay 27/11/2018
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