During a detox.

Updated: Mar 18

Our bodies have their own natural detox process: liver, sweat, and urine help your body to flush out toxins.

However, these vital organs may overwork and need a break from time to time. A detox diet is a great way to take the pressure off these organs. Detox diets helps to get rid of toxins in the body and develop habits that will keep you on track for a healthier life, for eg; drinking at least 2 liters of water a day.

Different body types suit different detox diets. You need to first know what food you should avoid and what things to do in order to achieve optimum result!

During a detox, our bodies undergo changes and we may not get used to it for the first few days because we are still adjusting to the new lifestyle habits. Don’t worry, you body will adjust to it after a few days!


First 3 days you may feel uncomfortable or withdrawal/ cold turkey effect. It is because you are starving the bad bacteria, fungus and parasites, depriving them of bad sugar. They are the ones making you feel like eating those unhealthy food.


Keep going! You will be okay after your body adjusts to it. Body Inc.'s #2OneResetDetoxProgram consists of nourishing supplements, detox treatments and nutrition consultation catered to your needs. Using all natural, only nutrients and good real food that feed your cells. It’s time to jumpstart your system for a healthier body!


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