Why you should drink room temperature water instead of cold ones.

Case Studies: Dawn Cheong, 38yr old, fatigue, bloating due to cold foods for past 5 years. Dawn came to us on 5th September 2019.

She told my team she always feel so tired like going to die. She had interrupted sleep and bloatedness was bad especially before menses. She craved for anything sweet like chocolate, cakes, bubble tea was her favourite.

I analysed her diet and pointed that her main problem was digestive system due to cold drinks and food.

She drinks only cold water, take salads and cold barley early in the morning 3 times a week.

I explained that cold drinks in the morning is bad enough, cold barley in the morning is worse. Too cooling.

I put her on 21-day 2OneReset® Detox Program. After only 5 days, she could sleep throughout the night without waking up, no more fatigue too. Her cravings for chocolate and sweets are gone. Best part is, bloating reduced by 80% in only 5 days. Weight gone done by 1.4kg too.

Don't underestimate cold drinks. They can get circulation stuck and digestion sluggish. Make sure you drink at least room temperature water, not cold.

- Jacelyn Tay 10/09/19

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