The balance in your diet helps you to lose weight.My very adorable client, slightly older than me, made me laugh so much today. In only 5 days, she lost 2.2kg, visceral fat dropped from 6...
Skipping meals will not help you to lose weight, in fact, it will lead to weight gain! When you skip meals, it will slow down your metabolism, which will eventually make it harder to lose weight. When your go for a long week...
Pooping daily is as important as having our daily bread.The first things I pray for my life is not peace or wealth or anything but I ask God to let me poop daily, sleep well at night, and to be...
Eat right to stay slim.Recently saw a few teenagers who are suffering from fainting spells, bulimia, anorexia. All girls. They lost their hair, irregular or no...