Every Friday is the most hectic day but it is also the most rewarding one for me when I hear clients at Body Inc. getting healthier and...

She had high cholesterol, low blood pressure, low hemoglobin, always feeling faint, migraine since 18 years ago, numbness in the hand,...

I am very proud of this 50 yr old client who has hypertension and is on medication for it. She was bloated and had eczema. Her purpose at...

Yesterday, this client, 56 yrs old, kept saying she was thankful to Body Inc., for she hadn't felt so good in 8 years. She was fatigue...

Which is the best diet? Jasmine always thought eating less equals weight loss. She was surprised, like many of my other clients, when I...

My very adorable client, slightly older than me, made me laugh so much today. In only 5 days, she lost 2.2kg, visceral fat dropped from 6...

When you skip meals, it will slow down your metabolism, which will eventually make it harder to lose weight. When your go for a long week...

The first things I pray for my life is not peace or wealth or anything but I ask God to let me poop daily, sleep well at night, and to be...

Work–life balance is the balance between work and other aspects of life; personal interests, family and social or leisure activities. A...

Our bodies have their own natural detox process: liver, sweat, and urine help your body to flush out toxins. However, these vital organs...

As we age, the skin around our eyes is usually the first place to show signs of aging with puffy eyes, wrinkles, fine lines, sagging...

Onions contain calcium, potassium, vitamin C and folate, they can help to reduce the risk of obesity, heart disease, and even cancer. In...

A body full of toxins is one of the main culprits that causes weak immune system. We accumulate toxins from food we eat, air we breathe...

Bowel habits are personal. It all depends on the dietary and lifestyle habits of an individual. You should clear your bowel at least once...

Not having enough sleep not only negatively affects your concentration, but also your body and even the moisture levels in your skin. In...

Drinking water helps to maintain the balance of your body fluids, which is essential for your body systems; digestion, absorption,...

Healthy eating is not only about how many servings of fruits and vegetables you eat, it’s also about the variety you pick. Eating a...

First saw this client on 1 March 2019. She has been suffering from dizzy spells for 3 years. It happened almost everyday. She also had...

She is an old client who came to Body Inc. with hives in 2016, was treated by my herbalist then and cured of it. Last week she came back,...

Recently saw a few teenagers who are suffering from fainting spells, bulimia, anorexia. All girls. They lost their hair, irregular or no...